Accessibility View Close toolbar


Welcome to Cascades Chiropractic!

Located in the heart of Covington, WA, the leading health professionals at Cascades Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill, expertise, and education that will allow you to reach your very best in health and wellness! We are committed to bringing you better health and a better way of life that will allow you to enjoy the activities in life that you love and cherish. 

 Patients seeking treatment at Cascades Chiropractic in Covington, WA are assured of receiving only the finest quality care through the use of chiropractic and the most advanced equipment and technology available today in spinal care. The doctors and staff at Cascades Chiropractic have a genuine concern for your well-being and are dedicated to providing you with care and service that is unmatched!

If you are new to our website, please feel free to discover and learn about Cascades Chiropractic. If you are interested in starting your journey towards wellness, please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted to your wellness needs and interests. 

Dr. Kevin J. Murray | Covington Chiropractor | Cascades Chiropractic | 253-639-7639

3D Spine Simulator

Office Hours

Our Regular Schedule






















Meet the Team

Learn Who We Are

  • Dr.
    Kevin Murray

    Dr. Murray is dedicated to freeing people from pain at his clinic in Covington, WA. As a Chiropractor with experience, he is committed to promoting the health and well being of his patients. 

    Read More


Community Content


Reviews By Our Satisfied Patients

  • "Dr. Murray is a wonderful chiropractor! He is gentle, yet very effective. The staff is beyond friendly and helpful. I always leave feeling like a million bucks. No matter whats going on, headache, back pain, neck pain, weak immune system, kids have ear infections, or colicky, or just in an auto accident, L&I, etc. The Doctor and staff at Cascades Chiropractic will take great care of you")"
    - Alicyn G. / Covington, WA

Featured Articles

Read about interesting topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More


Sign up for more articles